• 588

    An in-depth study of the Primary Series with Sarah Hatcher

  • When
    7 April 08:00 - 10:00
    Hosted by:
  • Book online: http://bit.ly/2vZZFpL

    08:00-09:00 Bandha, Breath and Drishti

    09:00-11:30 Surya Namaskar A and B, the Standing Postures

    12:30-15:00 The Seated Postures, the Art of Vinyasa and the exciting "jump back"


    11:30-13:30 Upward Dog and Backbending

    14:00-15:30 Finishing Postures, Shoulderstand and Headstand

    15:30-16:00 Pranayama and Chanting