• 458

    Yoga for addiction recovery - drop in class

  • When
    22 January 18:00 - 20:00
  • WHEN? 22nd January 2018
    Monday's 6-7.30pm

    WHERE? Serenity Cafe, Edinburgh

    WHO? The course is open to anyone already in recovery from drug or alcohol addiction or misuse. You do not need to me a member of the cafe to join the class.
    Taught by John Arthur, a yoga teacher who has himself been in recovery for 22 years.

    HOW MUCH? 3 pounds to Serenity Cafe members or 7 pounds for others.

    HOW? No need to book, just turn up on the night. It is an 8 week course so you will get the most benefit if you can attend all eight classes but we realise that isn't always possible so also encourage you just to attend as many as you can.

    and WHY?
    This eight week programme has been developed alongside the Minded Institute, specifically to assist in the process of rehabilitation from substance misuse and addiction.

    it offers participants the opportunity to develop invaluable skills for remaining in sobriety such as self discipline, positive and responsible thought and action, self reflection and most importantly psychological regulation and tolerance of sensation that can be used to downgrade cravings and as an aid to restore physiological and mental balance following substance abuse.

    Through mindful meditation techniques, physical poses and breath exercises, deep relaxation and mindful enquiry our programme works to re-establish a healthy body-mind connection and to begin the therapeutic work to alleviate suffering through a process of acceptance.