Malas and Mantras; Soulful SaturdayCommunity
3 March 12:30 - 16:30
Malas, mantras and meditation have been used for thousands of years to relax the body, calm the mind and tap into your true unique essence of self. Join Stephanie, yoga teacher and mala bead artisan, as we learn how malas and mantras can shift your energy and help release that which does not serve you.
108 Mala Beads
↣ We will explore the symbolic meaning of malas, the healing properties of the stones and crystals used to create the garlands.
↣ Learn how to choose and use your mala beads, why there are 108 beads, the meaning of different bead stones, and how to incorporate them into your meditation practice.
Mantra, Body & Spirit
↣ Explore how mantras affect your body, mind, and spirit. Find the right mantra for you.
Relax & Balance
↣ Relax your mind and balance energy with breath, meditation and mantra.
Session is 2 hours
£15 / £12 for Sunshine Yoga Members (applied automatically if you are a member)
Bookings can be made through the website:
or the (freely downloadable) Sunshine Yoga APP with all our timetable and offering there too:
For any questions, please email:
Looking forward to seeing you there.