Anatomy of Adjustments: Progressive Inversions-CPD WorkshopSports
6 July 13:00 - 15:00
Book online here: http://bit.ly/2CaLnRF
Our bodies are dynamic tensegrity structures that operate in functional spirals seated in anatomical structures.
In this specialist 3 hour workshop, participants will get an overview of the Helical Matrix and how to work with these natural spirals in practice.
⦿The workshop will start with a guided 'tour of the skeleton'
⦿Continue into a led Asana progression through a series of inversions
⦿Explanation of props
Using props and progression techniques, participants will learn a series of inversions ranging from relatively effortless to more effortful in difficulty.
The series will be performed both individually and in pairs as participants learn how to adjust others in restorative inversions.
This workshop is not suitable for yoga beginners, but it is perfect for those with some experience of yoga who are keen to work on challenging postures such as headstand and handstand.
This workshop is £25
(no concessions apply)
You will be awarded with a 3hr CPD YAP / YAUSA certificate upon completion.
Please bring a mat if you have one. Hire for your first time is free, £2 thereafter.