Anatomy of Adjustments: The Lower Limb-CPD WorkshopSports
1 June 13:00 - 15:00
Book online here: http://bit.ly/2EGj0O5
In this specialist 3 hour workshop, participants will get an overview of the spirals of the Lower Limb, a.k.a. the legs.
Our bodies are dynamic tensegrity structures that operate in functional spirals seated in anatomical structures.
● The workshop will start with a guided 'tour of the skeleton'
● Continue into a led asana progression
● Finishing with a set of basic adjustments to the foundational postures
Karen will give an overview of the lower limb and how to work with these natural spirals in practice.
Participants will work in pairs and small groups to practice adjustments based on rotations that maximise healthy movement along the grain of spiral patterns in human anatomy.