Ayurvedic Massage for Back & Shoulders with Despina PsarraSports
3 December 12:00 - 14:00
Book online here: http://bit.ly/2p72QHe
In this workshop we will cover massaging the back and shoulders with the hands, and carrying out some relevant stretches. This is usually the beginning of the AYM sequence, as loosening up the areas around the spine will have a great impact on people’s ease of movement; and releasing the areas around the rib cage will help make breathing easier. Exactly how much we cover will depend on the group, as I will adjust the pace to the participants.
£60 for 1 space
£110 for 2 spaces