• 294

    U R Enough Yoga Workshop

  • When
    25 February 10:00 - 13:00
  • We live in a time of more freedom; technological advances and greater choices than ever before but have you noticed that when faced with decisions, self-doubt creeps in? Our observations of modern day living shows a pattern of habitual over-analysis; self-mutilating thoughts and a loud inner critic.

    The consequence of these repetitive mental processes may lead to feelings of inadequacy and dissatisfaction. The result? Either, throwing in the towel and giving up; or a constant strive to improve but how do we measure the latter? How do we know when that intangible goal is reached?

    Teachers: Lena Fong & Hannah King
    Date:Sunday, 25th February
    Time: 10am – 1:30pm
    Location: Wellbeing Lab, Restoration Yard
    Book:Please email fonglena@gmail.com, booking essential

    For more information email fonglena@gmail.com.