Myofascial Release WorkshopSports
13 August 15:00 - 17:00
Join John Campbell, remedial therapist and yoga teacher for an in-depth understanding in getting to know your body and how you can assist and ultimately help yourself using myofascial release with simple props.
Traditionally Myofascial Release is a specialised physical and manual therapy used for the effective treatment and rehabilitation of soft tissue and fascial tension and restrictions.
The workshop will be split into three sections. The first two sections are broken down into performing myofascial release on the upper and lower body with the third section finishing the workshop off with a brief Yin Yoga practice to take full advantage of the myofascial release practiced earlier.
You will leave the workshop with a whole new sense of freedom within the body and the techniques to incorporate regular myofascial release into your routine.
Cost £25. 10 Students only! Bookings must be made online.