Ashtanga Vinyasa Yoga – The Counted MethodSports
4 February 13:30 - 15:30
Free for those who have a winter Full Pass.
*Not to be used for a missed class.
Ashtanga Vinyasa Yoga – the counted method
This class will comprise an introduction to the traditional vinyasa count for the asana practice of ashtanga yoga, and a led primary to the choreography of the traditional count. Suitable for those who are practising the whole primary series, or the series as far as navasana (boat pose).
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