• 253

    Tristana & Transitions with Emma Isokivi

    Sports
  • When
    24 November 09:00 - 11:00
    Hosted by:
  • Book online here: http://bit.ly/2gkFOLl

    Detailed exploration of the key 3 allies to support a successful Ashtanga practice- the “tristana" and how they affect the transitions that we make during our practice- both physically and mentally.

    09:00-11:00 - Bandha, Breath, Dristi
    12:00-14:00 - Refining our Craft
    This morning section will focus on:
    The bandha- what it is, how and where to find depth and what it does to our practice.
    The breath- with simple pranayama, breathing exercises how the qualities of the breath can change the subtle qualities of our practice
    Dristi- what it is, why we use it, and how it can enhance your yoga practice.

    The afternoon will focus on:
    Refining our craft of how to make our physical transitions smoother, less interrupted and productive for your practice- looking right from the first Surya namaskars (sun salutations, to our seated vinyasas- lifting up and jumping back.)

    This 4 hour workshop is £40 and concession rates apply.