Pilates Mat Classes with Daz Bokhari!Beauty
Daz Bokhari, Pilates instructor will be starting a regular Sunday afternoon Pilates Mat class on the 8th of April 4.30-5.30pm at Bodyworks Edinburgh!
These Pilates classes will focus on a core workout to stabilise the rest of the body, whilst strengthening and stretching other muscles for recovery and toning. They aim to create long, lean muscle tone, correct alignment, improve posture and to cultivate the perfect balance between strength and flexibility.
Pilates is a safe way to move your body rather than risking damage caused by incorrect technique. We want the client to know how their body works and to be conscious of their limits so that they can work effectively and not cause harm. As the classes are a maximum of 6 clients, it will be very hands on and you will receive 1-1 attention throughout the class.
Benefits of Pilates include:
• Improved Posture and Spinal Alignment
• Increased Flexibility
• Greater Strength & Muscle Tone
• Reduced Back Pain
• Increased Joint Mobility
• Increased Sports Performance
• Reduced Risk of Injury
The classes are for anyone from beginner to intermediate level. Daz has plenty of progressions to increase the intensity of the class.
Please bring along water and your own mat if you wish to use it however mats can be provided.
Location: Bodyworks Edinburgh
Price: £12 per class or £60 for block of 6
Max Spaces: 6
Please get in touch to book your space or book through our online store – www.bodyworksedinburgh.com/store
0131 241 1833