JOURNEY TO THE CORE 3hrs

Our core extends from pelvis to the head, an area with numerous connections. Holding the major energetic centres and chakras this is an ideal place to focus our breath for Yoga Therapy. Exploring abdominal exercises and strong poses we will get warm and look at connecting to this power centre, creating space in the abdominals to create a reflexive and responsive abdominal and core.

This is not just a class doing abdominals.... though there will be a few!

PRICE: £40 for non members, £30 members

**THIS IS A 3 HOUR WORKSHOP**