Rest and Restore with Yoga Nidra with AlisCommunity
28 October 02:00 - 06:00
As the dark night’s fall, and the weather gets a little cooler, it’s time to slow down and restore the body in preparation for the winter ahead.
Alis will lead you through a delicious restorative sequence which will create space in the body. With long holds and lots of silence allowing you to fully tune into you body and feel the benefits of yoga postures.
We will finish up with a Yoga Nidra practice which will leave you feeling rested and restored.
All levels welcome.
Session is 2 hours
£25 / £20 for Sunshine Yoga Members (applied automatically if you are a member)
Bookings can be made through the website:
or the (freely downloadable) Sunshine Yoga APP with all our timetable and offering there too:
For any questions, please email:
Looking forward to seeing you there.