Building a Comfortable Lotus Seat with Emma IsokiviSports
17 September 11:30 - 13:30
Book online here: http://bit.ly/2qbmGCv
Has a yoga teacher ever said to you- “find a comfortable cross legged seated position” and you have no idea how cross-legged could be comfortable or you’re intrigued on how to unlock the full lotus for your yoga practice.
Join Emma for this fun, 2 hour workshop where will learn how to unlock the body for you to start the journey towards half and full lotus (a big flexion in the knee!). Designed for all levels- this course is perfect addition to a regular practice- to bolster getting into those tricky asana (Marichyasana B & D!), or those newer to yoga that are seeking more flexibility in this area.
The 2-hours will feature some simple anatomical explanations and also leave you with tools of how to continue the work beyond the workshop.
The workshop will feature a large element of movement- both dynamic and restorative, so wear clothes that you are comfortable to move in, but also feel free to bring water and notepads into the room. If you have any questions about the sessions, or whether you can take part- email Emma (firstname.lastname@example.org)
This 2 hour workshop is £25
Concession rates apply
Students, NHS, OAP - £22.50
EUYS & yoga teachers - £21.25
Please ensure your concession membership for 2015/16 has been registered with Meadowlark before purchase