• 109

    5 Day Mysore Intensive with Karen Kirkness

    Sports
  • When
    28 May 07:00 - 09:00
    Hosted by:
  • Book online here: http://bit.ly/2qjIRmx

    This 5-day Yoga Intensive is for Mysore practitioners and will focus on breathing, chanting, Mysore style yoga practice + adjustments. It is limited to 12 practitioners for maximum attention and progression with Meadowlark Yoga founding teacher, Karen Kirkness.
    This is an Intensive open to all current practitioners.
    Participants must attend all 5 days - Mon-Fri.
    Each morning is a 3-hour session.

    This 5 day intensive is £100.

    The Program for the week is as follows:

    MONDAY

    0700 - 0745 Pranayama & Chanting
    0745 - 0900 Mysore style (everyone does their practice up to backbending & at 0900 we come together as a group to work on backbending together).
    0900 - 0930 Backbending workshop
    0930 - 1000 Led Finishing

    TUESDAY

    0700 - 0730 Pranayama & Chanting
    0730 - 0830 Mysore style (everyone does their practice and gets as far into primary as they can, at 0830 we come together as a group to work on hip-opening together).
    0830 - 0930 Restorative hip-opening with adjustments workshop
    0930 - 1000 Led Backbending + Finishing

    WEDNESDAY

    0700 - 0730 Pranayama & Chanting
    0730 - 0900 Mysore style
    0900 - 0930 Handstands & arm balances workshop
    0930 - 1000 Finishing

    THURSDAY

    0700 - 0830 Group One Mysore practice, Group Two Assist
    0830 - 1000 Group Two Mysore practice, Group One Assist

    FRIDAY

    0700 - 0730 Pranayama & Chanting
    0730 - 1000 Full Led Primary & Approaching Intermediate Series: considerations, sequence, adjustments