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    Vinyasa Flow Training Weekend with Joanne Ewen

    Sports
  • When
    14 October 08:00 - 10:00
    Hosted by:
  • Book online here: http://bit.ly/2ozBXNu

    The first of 3 Vinyasa Flow Training weekends with Joanne Ewen & Frankie Culpin.

    Book the full course here: http://bit.ly/2kk1lmD

    Each day will start off with an invigorating Vinyasa Flow practice, incorporating elements of Pranayama & Meditation.

    This weekend will focus on:
    Deconstructing Surya Namaskaras & key standing postures.
    Sequencing for hips & arm balances
    Prayanama: the breath
    Balancing the Vinyasa practice
    Each training weekend is £175.

    Each weekend is 17Hrs CPD with Yoga Alliance Professionals (UK).

    Please bring a yoga mat, or hire one at £2.
    Breakfast/Lunch is not included and there are several local eateries around Meadowlark. Or, please bring a packed lunch.
    Parking is free at the weekends in the Pay & Display bays, the Permit Holder bays and on single yellow lines outside.
    If you have any queries at all, please get in touch by phone or email:
    0131 228 7581 / training@meadowlarkyoga.com