• 588

    Ecstatic Heart with Finlay Wilson

    Sports
  • When
    7 April 17:15 - 19:15
    Hosted by:
  • ECSTATIC HEART 2.5hrs

    The heart is wrapped in a casing, surrounded to a cage and adhered to the diaphragm. Working with the intent of exploring the heart, you will learn Forrest Yoga sequencing that will allow you to create a feeling of space underneath, around and in your heart. With your heart clear, you will be able to feel what moves your heart the most.

    This is a deep back bending workshop, taking you slowly and progressively through back bends in a logical and safe way to encourage the opening up around your heart.