• 747

    Yin & Restorative Training Weekend 1 with Nadine Watton

    Sports
  • When
    20 January 08:00 - 10:00
    Hosted by:
  • Book online here: http://bit.ly/2pfB7po

    Join Nadine Watton on the inaugural weekend of our Yin & Restorative Training course, which will run over 5 weekends Jan - May.

    To book the full course, click here: http://bit.ly/2kghr1D

    All weekends are bookable separately and will be listed in due course.
    Sat & Sun 08.00-17.30

    This weekend kicks off with a Yin/Yang Flow practice followed by Meditation.

    The following topics & more will be covered this weekend:

    Wellness in yoga
    An introduction to Yin Yoga Theory; The Meridians & Chi
    An introduction to Yoga Nidra (deep relaxation)
    Tailoring practice to specific audiences
    The Foundations of Pranayama
    Each weekend will also include daily meditation, chanting & yoga philosophy.

    Individual Yin & Restorative weekends are £225.

    This weekend will count towards 16hrs CPD with Yoga Alliance Professionals (UK). You will receive your certificate of completion at the end of the weekend.

    Please bring a yoga mat, or hire one at £2.

    Breakfast/Lunch is not included and there are several local eateries around Meadowlark. Or please bring a packed lunch.

    Parking is free at the weekends in the Pay & Display bays, the Permit Holder bays and on single yellow lines outside.

    If you have any queries at all, please get in touch by phone or email:
    0131 228 7581 / training@meadowlarkyoga.com